A Woman With Words:

Advice. Inspiration. Balance.

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December 23, 2018

If you're scrolling through your instagram feed, you see so many half naked bodies, maybe your ex's best friend, a negative quote by a family member, something will show up, eventually, at some point. Maybe you have felt victimized. I know I have, by the very people I love. It's kind of ironic how that works! Social media is g...

November 29, 2018

Replace Bad Habits, or Start Good Ones, and Start Small

Buddha recommends replacing a bad habit with a good one. If you stop smoking cigarettes you could save time. Stop eating so much crap and eat healthier, reach your fitness goals. If you're dramatic about a goal, like quitting smoking cold turkey or dropping 30 pounds, you...

November 26, 2018

Insomnia, anxiety, restlessness... work driving you to write or create through all hours of the night, relationship troubles, financial worries keeping you up. 

There are two amazing supplements I use at night when I know I won't sleep. Usually, I'm up late writing and I won't stop even with having to be up at 6 A.M. I end...

24 Hours After:

As I’m home pondering where he is, if he’s near my house, outside, thinking about how to hurt me, kill me, or not have anything to do with me, I google search women’s abuse help and networks and organizations on social media…searching for a feeling of security and ironically I feel even more lost. I feel like no...

November 21, 2018

Color, beyond the spectrum and rainbows and what we see, has such an emotional and practical hold on us. It can affect how we feel, how it stands out to us can also affect our urge to want more of it, think about colors used for branding. Color can affect your mood, experiences and thoughts intensely. You can be empowered to t...

November 9, 2018

Creating a brand is no easy task...well maybe creating something we call our brand, but building it into something worth investments, email subscriptions, content, customer loyalty, a mission; these are all elements of branding that you need to take into consideration. 

Now, especially in this entrepreneur era, people are attem...

November 6, 2018

I have used smudging weekly to clear any negative energies from my living space. It isn't scheduled for me although, I should do it more frequently because I feel an overwhelming cleanse afterwards. I use it hand in hand with my crystals and aroma therapy essential oils. It's like a revival of positive aura throughout your hom...

October 16, 2018

Sweat it out 

Cardio, yoga, pilates, dance, lifting; you don't have to spend hours doing it but exercise, any form, is a great self care action. It isn't just about feeling like you put in work but sometimes a walk can really just regulate your cortisol and balance out all your hormones.

Unplug

Especially now, electroni...

October 9, 2018

The most successful entrepreneurs and world bosses have made it a point that the morning grind sets their day up for success. Morning routines are key for dictating the rest of your day. To make that rise really shine, here's 5 activities that the most current successful millionaires do.

Make your bed.

You may have heard this on...

September 19, 2018

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

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