A Woman With Words:

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December 27, 2018

It’s nearing January and that means New Year’s Resolutions are approaching.

Will you stick with it? Will you last through February?

Fact: Most New Year Resolutions are health and fitness related. Whether it be to attain a physical goal or mental and spiritual, we are all trying to better ourselves. In this new wellness era comes...

December 13, 2018

What’s more personal than a meaningful but useful gift around the stressful holidays. Gift cards are always safe but super impersonal. It shows lack of thought or consideration or even time devoted to searching for the right gift. With all the happenings regarding mental health, self care and wellness, why not give a gift that...

November 29, 2018

Replace Bad Habits, or Start Good Ones, and Start Small

Buddha recommends replacing a bad habit with a good one. If you stop smoking cigarettes you could save time. Stop eating so much crap and eat healthier, reach your fitness goals. If you're dramatic about a goal, like quitting smoking cold turkey or dropping 30 pounds, you...

24 Hours After:

As I’m home pondering where he is, if he’s near my house, outside, thinking about how to hurt me, kill me, or not have anything to do with me, I google search women’s abuse help and networks and organizations on social media…searching for a feeling of security and ironically I feel even more lost. I feel like no...

November 21, 2018

Color, beyond the spectrum and rainbows and what we see, has such an emotional and practical hold on us. It can affect how we feel, how it stands out to us can also affect our urge to want more of it, think about colors used for branding. Color can affect your mood, experiences and thoughts intensely. You can be empowered to t...

November 6, 2018

I have used smudging weekly to clear any negative energies from my living space. It isn't scheduled for me although, I should do it more frequently because I feel an overwhelming cleanse afterwards. I use it hand in hand with my crystals and aroma therapy essential oils. It's like a revival of positive aura throughout your hom...

November 1, 2018

Initially, when you come across someone you like, infatuation sits in. Lust not love, may take over...we can get so caught up in the moment of finding someone who's appealing and attractive at initial conversation that we may get overly anxious to make sure they don't get away.

  • However, it takes years to truly get to know...

October 16, 2018

Sweat it out 

Cardio, yoga, pilates, dance, lifting; you don't have to spend hours doing it but exercise, any form, is a great self care action. It isn't just about feeling like you put in work but sometimes a walk can really just regulate your cortisol and balance out all your hormones.

Unplug

Especially now, electroni...

September 19, 2018

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

July 25, 2018


 

1. Drink water like you’re drinking for your health and not just when you’re thirsty. Our bodies are made up of about 50% water. You need water to function. Drink, drink, drink!

Water is needed for your organ and natural bodily functions such as removal of toxins and transportation of nutrients. 

2. Stop and smell the ro...

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