A Woman With Words:

Advice. Inspiration. Balance.


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May 14, 2018

I have kept this silent for years. I never took pictures with the people I have met, no selfies...just business. I was never worked up about meeting Usher, Trey Songz or the Giants team. I tell you this so you realize the capacity of stars I've dealt with. Working with celebrities of course is seen as maybe a life of excitemen...

April 19, 2018

YEP! It's true. Especially in the gym. Scientifically speaking, swearing is very beneficial for you. The effects, according to the Times, they are pulse quickeners, memory sharpeners and pain killers, no joke. Even thought there is a stigma of cursing being seen as slightly uneducated or rude and untrustworthy, the fact is tha...

February 12, 2018

Sounds almost silly and easy, get more sleep, do a facial, read a book; but it goes so much deeper, beyond the surface of your pores and reading glasses. It's usually associated to buying yourself a gift, some retail therapy, a candle salt bath, movie night, a mud mask or manicure, but true self care goes beyond what you can b...

February 6, 2018

Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying. 

Great news for the non committed; you can make it through this day with being in love with yourself! The best t...

February 4, 2018

You'd be surprised as to how many people want to leave, feel that they are in this type of relationship but just don't know how to leave. 

Of course things get complicated with children or marriage or living together however, I do believe for your own sake of your spirit and personal well-being, there should always be a way to...

January 2, 2018

Your body has a pH level with two opposite ends of the spectrum being too acidic or too alkaline... or just right. People drink Alkaline water to re-balance their body's pH level. Normal drinking water has a pH level of 7, where as Alkaline has a level of 8 or 9. There are a ton of mixed studies about the benefits of drinking...

December 6, 2017

It's like asking a person what they're Zodiac sign is and then swearing them off because of it. It's not something that is down pact, locked in stone. For example, you can't be a bad person, maybe rob someone, hit someone and then hold some crystals wishing for good juju and karma. You have to practice what you preach, believe...

December 1, 2017

Collagen is good for everything, literally everything. 

Collagen is the most abundant protein source in your body. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. Simply put, it holds our bodies together...

November 23, 2017

For my Floridians, my fitness folk, my beauty savages and men too, there is an amazing place hidden in the heart of Miami, Bay Harbor Medical Spa has literally everything you need for improving and upkeep of your body, face and well-being. Bay Harbor Perfection has an array of services from mask peels, IV therapy, botox filler...

November 13, 2017

In what areas of my life am I too comfortable?

What goals do I have set? 5 months, 5 years....short and long term

Who do I look up to and what qualities do they have?

What am I afraid of and what would I do if I wasn't?

Who or What did improve today, or affect in a positive way?

What's the most important lesson I've learned thus fa...

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