A Woman With Words:

Advice. Inspiration. Balance.

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24 Hours After:

As I’m home pondering where he is, if he’s near my house, outside, thinking about how to hurt me, kill me, or not have anything to do with me, I google search women’s abuse help and networks and organizations on social media…searching for a feeling of security and ironically I feel even more lost. I feel like no...

November 19, 2018

If you're reading this and you think the answer is, "pee", you are correct, but do you know why you're right. Doing something without knowledge of why you are doing it, defeats the purpose. Men and women should both be doing this, it isn't just a female thing although thought to be. 

Women have short urethras compared to men, s...

October 20, 2018

Ingredients
1 can coconut milk
1 cup almond milk
15 to 20 saffron threads
4 whole black peppercorns
1 tsp ground turmeric
1 tsp rose water
1 Tbsp honey
1 tsp vanilla extract

1. In a small saucepan over low heat, bring the coconut and almond milk to a gentle simmer. Slowly add in the remaining ingredients, while stirring constan...

September 19, 2018

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

May 14, 2018

I have kept this silent for years. I never took pictures with the people I have met, no selfies...just business. I was never worked up about meeting Usher, Trey Songz or the Giants team. I tell you this so you realize the capacity of stars I've dealt with. Working with celebrities of course is seen as maybe a life of excitemen...

May 10, 2018

I couldn't help but feel the immense energy of power, ambition and positivity during my visit to Girl Boss Rally in Los Angeles. Sophia Amoruso has been relentless in her vision in creating Girl Boss, through ups and downs and like the rest of us, road blocks, she managed to bring together 800 young professional women in downt...

February 12, 2018

Sounds almost silly and easy, get more sleep, do a facial, read a book; but it goes so much deeper, beyond the surface of your pores and reading glasses. It's usually associated to buying yourself a gift, some retail therapy, a candle salt bath, movie night, a mud mask or manicure, but true self care goes beyond what you can b...

February 6, 2018

Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying. 

Great news for the non committed; you can make it through this day with being in love with yourself! The best t...

February 4, 2018

You'd be surprised as to how many people want to leave, feel that they are in this type of relationship but just don't know how to leave. 

Of course things get complicated with children or marriage or living together however, I do believe for your own sake of your spirit and personal well-being, there should always be a way to...

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