A Woman With Words:

Advice. Inspiration. Balance.


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24 Hours After:

As I’m home pondering where he is, if he’s near my house, outside, thinking about how to hurt me, kill me, or not have anything to do with me, I google search women’s abuse help and networks and organizations on social media…searching for a feeling of security and ironically I feel even more lost. I feel like no...

November 21, 2018

Color, beyond the spectrum and rainbows and what we see, has such an emotional and practical hold on us. It can affect how we feel, how it stands out to us can also affect our urge to want more of it, think about colors used for branding. Color can affect your mood, experiences and thoughts intensely. You can be empowered to t...

November 19, 2018

If you're reading this and you think the answer is, "pee", you are correct, but do you know why you're right. Doing something without knowledge of why you are doing it, defeats the purpose. Men and women should both be doing this, it isn't just a female thing although thought to be. 

Women have short urethras compared to men, s...

November 14, 2018

Your relationship that you have with yourself is arguably the most important one in and throughout your life. Think about everything that stems from this self to self relationship, if you don't like something about yourself. Let's focus on things we love about ourselves instead of what we dislike, easier said than done. 


November 12, 2018

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.


November 9, 2018

Creating a brand is no easy task...well maybe creating something we call our brand, but building it into something worth investments, email subscriptions, content, customer loyalty, a mission; these are all elements of branding that you need to take into consideration. 

Now, especially in this entrepreneur era, people are attem...

November 6, 2018

I have used smudging weekly to clear any negative energies from my living space. It isn't scheduled for me although, I should do it more frequently because I feel an overwhelming cleanse afterwards. I use it hand in hand with my crystals and aroma therapy essential oils. It's like a revival of positive aura throughout your hom...

November 1, 2018

Initially, when you come across someone you like, infatuation sits in. Lust not love, may take over...we can get so caught up in the moment of finding someone who's appealing and attractive at initial conversation that we may get overly anxious to make sure they don't get away.

  • However, it takes years to truly get to know...

October 30, 2018


These fall pumpkin flavors won't kill your holiday health streak. We all know that pumpkin spice & pie flavors are to die for but these items won't have you gaining that holiday weight associated with...

October 28, 2018

What is the hype with Chia seeds and why do health nuts have them in their kitchen? To start, they are loaded with antioxidants and essential nutrients. A tablespoon of Chia seeds is about 70 calories, 2 grams of protein, 3 grams of unsaturated fat and 5 grams of fiber, while also containing zinc, copper, calcium and omega-3 f...

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