A Woman With Words:

Advice. Inspiration. Balance.

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December 12, 2016

The holidays drain us, physically and financially but of course we want to see the lights, the shows, taste the holiday treats and with New Years around the corner, I'm sure your budget is tied down.

Well there are so many things to do in The Big Apple for free or next to nothing!

As tradition would have it, of course I'll direc...

December 9, 2016

I have no time

No gym membership 

The gym is too crowded, too expensive, too far....

If this sounds like you then you should keep reading

YOU CAN ACHIEVE YOUR GOALS WITHOUT THE GYM

Most of my readers may be in New York, which can translate to a tiny apartment, however you don't need a giant space to get in a good burn in the muscle...

December 8, 2016

I cannot back up most of what I'm about to say with much medical data because I don't believe I have done enough research but my opinion on the matter is very strong.

Any form of plastic surgery, nose jobs, implants, butt injections; it's more common than dying hair now a days. Look good, feel good-that's my motto. However, at...

December 6, 2016

'Tis the season to gain weight, unbutton your pants, loosen that belt, wear that big sweater! However, with so many resources and new discoveries for flour and sugar substitutes, you don't have to avoid the cookies around the holidays!

There are plenty of recipes out there and options that leave you satisfied and guilt fre...

December 4, 2016

This is to inspire you to not give up or settle for anything less than you wish to accomplish. 

Do what makes you happy. Got a goal, dream, vision?

If you feel like telling someone you like them, do it

If you want a job, update that resume, kill that interview

If you want to run a race, train

If you want to lose weight, focus on th...

December 2, 2016

This article will apply to many women who read this, some may not relate at all, some may be the sour factor on the other end; male or female. 

When I walk into a room, I'm usually, more so than not, judged off the bat as a b**** or a nice tall woman. Polar opposites. This judgement is rendered based off of the individual's sel...

November 30, 2016

 All of my clients are in the corporate world or always traveling. Sometimes they take 2 week trips they don't even know about until the day before they leave. So I get being disciplined and regimented is difficult. However, with all the devices, workouts, websites and media out here devoted to health and fitness, working out ...

November 30, 2016

"Cheap flights to Cuba"- a common google search now amongst all Americans. People are traveling to this beautiful island to enjoy the new upgraded tourism of Havana. However, on November 26th, it was more than just tourists enjoying the land. The Cuban people celebrate still as Castro has passed and although his presence is no...

October 31, 2016

Bodybuilding, such a dedicating, devoting, inspiring sport. Men and women, all ages, natural, steroids, dieting, lifting weight, cardio sessions...it takes tenacity and passion. It has become overwhelmingly popular in the last 2 years. Everyone wants to "do a show", be a competitor, call themselves a "bodybuilder". It is so mu...

October 10, 2016


I know almost everyone has been in this position:

Had a relationship, job, home, or owned something that made you tired, annoyed, negative, weak, toxic...

You were so used to it, that you held on to it way too long. You stayed there when you mentally checked out. You didn't break up with that person because it was what you knew...

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