A Woman With Words:

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October 25, 2018

Well amongst the obvious, the more flexibility you have, the more fluid your movements can and will be. Flexibility is the length of a muscle where as mobility is how a joint moves, however they go hand in hand. Mobility allows for proper hinging, such as bending down to get something or not developing injuries with every day...

October 22, 2018

Your booty isn’t just there to look good, it powers most of your movements believe it or not. There is a lot of talk about the core being the powerhouse of your body but the glutes are equally as important. Strong glutes can make going up the stairs that much easier, help us avoid lower back compensation during lower-body exer...

October 20, 2018

Ingredients
1 can coconut milk
1 cup almond milk
15 to 20 saffron threads
4 whole black peppercorns
1 tsp ground turmeric
1 tsp rose water
1 Tbsp honey
1 tsp vanilla extract

1. In a small saucepan over low heat, bring the coconut and almond milk to a gentle simmer. Slowly add in the remaining ingredients, while stirring constan...

October 18, 2018

 

1. Hiking can reduce your chances of having heart problems

Think of it like this, if walking and regular exercise reduce your risk of cardiovascular diseases, obviously hiking does too. Socially also, you can surround yourself with a group of friends and encourage a healthy habit.But if you call up a few gal pals and get them...

October 16, 2018

Sweat it out 

Cardio, yoga, pilates, dance, lifting; you don't have to spend hours doing it but exercise, any form, is a great self care action. It isn't just about feeling like you put in work but sometimes a walk can really just regulate your cortisol and balance out all your hormones.

Unplug

Especially now, electroni...

Affect your libido

If your mind is somewhere else, it may be hard to focus on the task at hand. Also, chronic stress can meat your production of estrogen or testosterone resulting in a small sex drive crash. 

Cause hair loss

The body's immune system will attack hair follicles during stress. Result; hair l...

October 9, 2018

The most successful entrepreneurs and world bosses have made it a point that the morning grind sets their day up for success. Morning routines are key for dictating the rest of your day. To make that rise really shine, here's 5 activities that the most current successful millionaires do.

Make your bed.

You may have heard this on...

September 26, 2018

Eric Schwertzel, a determined health professional, reminds me of a sort of fitness scientist or as he says, a  “biohacker focused on optimizing your physical and mental well-being for a better life”. He instantly intrigued me once he showed me all of his fitness gadgets.

For those readers who don’t know me, I am an avid gym goe...

September 19, 2018

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

September 11, 2018

Now, more than ever, every one wants a nice butt, maybe a nice back and fitness folk, some nice hamstrings. Those all compose the posterior chain. The posterior chain is not just important for us aesthetically but functionally as well. The stronger your entire posterior chain is, the stronger all your movements will be. This i...

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