A Woman With Words:

Advice. Inspiration. Balance.

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May 23, 2017

Bodybuilders, power lifters, cross-fitters, all athletes who are serious about their fitness and nutrition, have heard of this term and all of them will debate until the end of time, circling around this word. Over training, to me, is a real thing. Contrary to what us athletes think, it isn't just going too hard in the gym, it...

March 14, 2017

No excuses!!!

At home you can accomplish so much and no, you don't need a bow flex or treadmill. 

Do a HIIT circuit and if you're lucky and have smal dumbbells or bands then it'll be enhanced but you can do everything body weight and still get a good start on this snow day. 

Try a body weight movement circuits such as 20 reps of...

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