A Woman With Words:

Advice. Inspiration. Balance.

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September 7, 2017

These are some men who not only look good, but know their stuff! If you're starting your fitness journey, already in it, or a pro athlete, it doesn't matter. These 6 guys are passionate about what they do and exude that as soon as you click on their Instagram. 

Kieon Dorsey @Kieon- Lifting routines and serious motivation

This gu...

August 15, 2017

Where ever I go, I find the biggest health or fitness concern that people have is their tummy; the layer of fat covering their abs that they say don't exist. It is very important that you all realize there are two major key factors that are determining you level of progress:

1) Dedication
2) Genetics

"I ate healthy today" means...

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