When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

In what areas of my life am I too comfortable?

What goals do I have set? 5 months, 5 years....short and long term

Who do I look up to and what qualities do they have?

What am I afraid of and what would I do if I wasn't?

Who or What did improve today, or affect in a positive way?

What's the most important lesson I've learned thus fa...

Trick answer: Replace it. Quit it, yes but of course easier said than done. Replace it....

Bad habits come from stress, boredom, emotional crisis, life trauma but with all of these, there is always something you can do to alleviate pain, boredom or stress. A habit that causes happiness, progress or a step in a more positive dir...

Thick, skinny, big butt, big boobs, small ones, broad shoulders, big thighs, too short ....

How many of you have said this today??

We are our own worst critics but we develop an almost fake and commercialized perception of what we should look like. Now, more than ever, with all these surgical "fixes", we most definitely see ours...