A Woman With Words:

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June 15, 2018

Why juice? 

Eating a plant based, natural diet is not only linked to lowering many heart diseases and cancers, but also shown to improving one’s over health and longevity through boosting vitamin and nutrient intake. Most Americans, over 75% of the population, do not get enough daily servings of fruits and vegetables. Juicing i...

January 10, 2018

Stop making excuses for not hitting the gym, going for a walk or a run, biking or roller blading. The truth is simple; you don't want it enough. That's it. So instead of complaining about your gut, fat or whatever it is that you criticize yourself about, turn your complaints into motivation and MOVE.

This 12 minute workout is f...

August 15, 2017

Where ever I go, I find the biggest health or fitness concern that people have is their tummy; the layer of fat covering their abs that they say don't exist. It is very important that you all realize there are two major key factors that are determining you level of progress:

1) Dedication
2) Genetics

"I ate healthy today" means...

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