A Woman With Words:

Advice. Inspiration. Balance.

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March 13, 2018

Work at 8 am, (I'm being generous as I'm up at 5), kids lunches, feed everyone breakfast before you go, or for you bachelor and bachelorettes, like myself, I just have to worry about maintaining my own sanity and wellbeing. If you don't food prep, chances are you're eating lot of crap. I personally have food prepped for a long...

September 30, 2017

One of the words that resides with me throughout bodybuilding and life... I'm always bloated after flying, during that time of the month, high stress situations,... some people never feel any bloat and never will but for those of us who have the unfortunate issue from time to time due to sensitivity, here's some help. Genetics...

September 1, 2017

Wake up, fuel your brain and body with the West coast popular brand, "Bulletproof." They've grown rapidly all over, with health benefits even celebrities are reaping. All the products created by this company are natural and environmentally conscious. The CEO and creator, David Asprey, has made it his mission to create a line t...

August 15, 2017

Where ever I go, I find the biggest health or fitness concern that people have is their tummy; the layer of fat covering their abs that they say don't exist. It is very important that you all realize there are two major key factors that are determining you level of progress:

1) Dedication
2) Genetics

"I ate healthy today" means...

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