A Woman With Words:

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September 11, 2018

Now, more than ever, every one wants a nice butt, maybe a nice back and fitness folk, some nice hamstrings. Those all compose the posterior chain. The posterior chain is not just important for us aesthetically but functionally as well. The stronger your entire posterior chain is, the stronger all your movements will be. This i...

June 6, 2018

Believe it or not, music can effectively contribute to you burning more fat and having a better workout.  Music can make you run or cycle on beat therefore moving faster. The rhythms tend to give our brains a signal to move. It can basically help you keep time as you moe because of the beat and undertone of it all, no matter w...

October 8, 2017

It's completely possible that it's not! You could be doing useless moves or working out too long, causing the breakdown of muscles instead of building them.

Today, as I was training a client, we were both pretty distracted by a young male doing some weird cable climbing and pulling that in no creative way inside our imagination...

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