A Woman With Words:

Advice. Inspiration. Balance.

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November 19, 2018

If you're reading this and you think the answer is, "pee", you are correct, but do you know why you're right. Doing something without knowledge of why you are doing it, defeats the purpose. Men and women should both be doing this, it isn't just a female thing although thought to be. 

Women have short urethras compared to men, s...

December 1, 2017

Collagen is good for everything, literally everything. 

Collagen is the most abundant protein source in your body. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. Simply put, it holds our bodies together...

November 23, 2017

For my Floridians, my fitness folk, my beauty savages and men too, there is an amazing place hidden in the heart of Miami, Bay Harbor Medical Spa has literally everything you need for improving and upkeep of your body, face and well-being. Bay Harbor Perfection has an array of services from mask peels, IV therapy, botox filler...

November 2, 2017

As the daughter of a woman who looks 20 years younger than she actually is, (and no it's not genetics), I owe my skincare knowledge and routines to my mother. She's timeless, takes constant care of her skin and always invests in updated and valued products, as well as DIY beauty methods.

Since I was in elementary school, I lear...

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