A Woman With Words:

Advice. Inspiration. Balance.

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November 12, 2018

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.

Yo...

October 16, 2018

Sweat it out 

Cardio, yoga, pilates, dance, lifting; you don't have to spend hours doing it but exercise, any form, is a great self care action. It isn't just about feeling like you put in work but sometimes a walk can really just regulate your cortisol and balance out all your hormones.

Unplug

Especially now, electroni...

Affect your libido

If your mind is somewhere else, it may be hard to focus on the task at hand. Also, chronic stress can meat your production of estrogen or testosterone resulting in a small sex drive crash. 

Cause hair loss

The body's immune system will attack hair follicles during stress. Result; hair l...

September 19, 2018

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

July 25, 2018


 

1. Drink water like you’re drinking for your health and not just when you’re thirsty. Our bodies are made up of about 50% water. You need water to function. Drink, drink, drink!

Water is needed for your organ and natural bodily functions such as removal of toxins and transportation of nutrients. 

2. Stop and smell the ro...

July 1, 2018

I went out with a girlfriend the other day and noticed we kept dissing ourselves as we looked in the mirror. I told her, "compliment yourself." We kept pointing out what we didn't like about our bodies that we never acknowledged what we liked. I am a very confident woman, accepting of my flaws and always trying to improve what...

February 6, 2018

Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying. 

Great news for the non committed; you can make it through this day with being in love with yourself! The best t...

February 4, 2018

You'd be surprised as to how many people want to leave, feel that they are in this type of relationship but just don't know how to leave. 

Of course things get complicated with children or marriage or living together however, I do believe for your own sake of your spirit and personal well-being, there should always be a way to...

January 10, 2018

Stop making excuses for not hitting the gym, going for a walk or a run, biking or roller blading. The truth is simple; you don't want it enough. That's it. So instead of complaining about your gut, fat or whatever it is that you criticize yourself about, turn your complaints into motivation and MOVE.

This 12 minute workout is f...

January 2, 2018

Your body has a pH level with two opposite ends of the spectrum being too acidic or too alkaline... or just right. People drink Alkaline water to re-balance their body's pH level. Normal drinking water has a pH level of 7, where as Alkaline has a level of 8 or 9. There are a ton of mixed studies about the benefits of drinking...

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