A Woman With Words:

Advice. Inspiration. Balance.

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December 10, 2018

The two things that affect your metabolism are your endocrine system and your hormonal balance. Anything that throws these two factors into whack will have an impact on your metabolism. There is no surprise when I say, sugar is the number one culprit to messing up your metabolism. 

1. Sugar

The root of all evil, not money, sugar...

November 26, 2018

Insomnia, anxiety, restlessness... work driving you to write or create through all hours of the night, relationship troubles, financial worries keeping you up. 

There are two amazing supplements I use at night when I know I won't sleep. Usually, I'm up late writing and I won't stop even with having to be up at 6 A.M. I end...

October 25, 2018

Well amongst the obvious, the more flexibility you have, the more fluid your movements can and will be. Flexibility is the length of a muscle where as mobility is how a joint moves, however they go hand in hand. Mobility allows for proper hinging, such as bending down to get something or not developing injuries with every day...

September 11, 2018

Now, more than ever, every one wants a nice butt, maybe a nice back and fitness folk, some nice hamstrings. Those all compose the posterior chain. The posterior chain is not just important for us aesthetically but functionally as well. The stronger your entire posterior chain is, the stronger all your movements will be. This i...

May 29, 2018

Try this routine 4 times, 5 if you're feeling like digging into your gut and burning a bit more fat!

What you need:

10 pound + Weighted ball (If you don't have a ball you can do a body weight jump squat)

2- 5 pound weights 

10 Slam Balls (or jump squats)

10 Squat pulses

20 Mountain Climbers 

20 Jumping Jacks holding dumbbells

20 V ups

...

January 10, 2018

Stop making excuses for not hitting the gym, going for a walk or a run, biking or roller blading. The truth is simple; you don't want it enough. That's it. So instead of complaining about your gut, fat or whatever it is that you criticize yourself about, turn your complaints into motivation and MOVE.

This 12 minute workout is f...

January 2, 2018

Your body has a pH level with two opposite ends of the spectrum being too acidic or too alkaline... or just right. People drink Alkaline water to re-balance their body's pH level. Normal drinking water has a pH level of 7, where as Alkaline has a level of 8 or 9. There are a ton of mixed studies about the benefits of drinking...

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