A Woman With Words:

Advice. Inspiration. Balance.


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November 26, 2018

Insomnia, anxiety, restlessness... work driving you to write or create through all hours of the night, relationship troubles, financial worries keeping you up. 

There are two amazing supplements I use at night when I know I won't sleep. Usually, I'm up late writing and I won't stop even with having to be up at 6 A.M. I end...

October 12, 2017

What is it? 

Does it work?

What's the point?

I had the privilege of heading into NYC's Advanced Cryo, located in SoHo, and trying out the Cryotherapy and topical Cryo. I loved the whole experience but even more so, put to rest any doubts I had about this wellness service. The Whole Body Cryotherapy was a 3 minute freezing but odd...

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