A Woman With Words:

Advice. Inspiration. Balance.

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May 8, 2018

You asked, I delivered. As I type this, I'm sitting on my sore butt. My quads, hams and glutes are destroyed, (in the best way ever).

In order for me to really fire up all my muscles, especially glutes, I always start with activation exercises. I also have a permanent injury on my glute/ham insertion point so if I don't warm up...

April 16, 2018

BCAA: Branched chain amino acids are basically used for health and fitness purposes to restore and recover. Supplements will help in muscle growth and recovery after a workout as well as intra-workout. They contain leucine, isoleucine and valine which act with the body to enhance protein building and glucose pro...

January 10, 2018

Stop making excuses for not hitting the gym, going for a walk or a run, biking or roller blading. The truth is simple; you don't want it enough. That's it. So instead of complaining about your gut, fat or whatever it is that you criticize yourself about, turn your complaints into motivation and MOVE.

This 12 minute workout is f...

September 7, 2017

These are some men who not only look good, but know their stuff! If you're starting your fitness journey, already in it, or a pro athlete, it doesn't matter. These 6 guys are passionate about what they do and exude that as soon as you click on their Instagram. 

Kieon Dorsey @Kieon- Lifting routines and serious motivation

This gu...

May 23, 2017

Bodybuilders, power lifters, cross-fitters, all athletes who are serious about their fitness and nutrition, have heard of this term and all of them will debate until the end of time, circling around this word. Over training, to me, is a real thing. Contrary to what us athletes think, it isn't just going too hard in the gym, it...

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