A Woman With Words:

Advice. Inspiration. Balance.


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March 14, 2017

No excuses!!!

At home you can accomplish so much and no, you don't need a bow flex or treadmill. 

Do a HIIT circuit and if you're lucky and have smal dumbbells or bands then it'll be enhanced but you can do everything body weight and still get a good start on this snow day. 

Try a body weight movement circuits such as 20 reps of...

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