A Woman With Words:

Advice. Inspiration. Balance.

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December 10, 2018

The two things that affect your metabolism are your endocrine system and your hormonal balance. Anything that throws these two factors into whack will have an impact on your metabolism. There is no surprise when I say, sugar is the number one culprit to messing up your metabolism. 

1. Sugar

The root of all evil, not money, sugar...

December 3, 2018

Here's 4 Bomb Holiday Cocktails That Won't Make You Feel Gross in the Morning.

 Tumeric Cocktail

  • Juice of 2 oranges (reserve peel for garnish)

  • ¼ cup coconut sugar

  • ½ teaspoon cinnamon

  • ½ teaspoon turmeric

  • ½ teaspoon ginger

  • 1 cup fresh or frozen cranberries

  • 5 ounces vodka

  • Sparkling water

  • ...

October 28, 2018

What is the hype with Chia seeds and why do health nuts have them in their kitchen? To start, they are loaded with antioxidants and essential nutrients. A tablespoon of Chia seeds is about 70 calories, 2 grams of protein, 3 grams of unsaturated fat and 5 grams of fiber, while also containing zinc, copper, calcium and omega-3 f...

October 20, 2018

Ingredients
1 can coconut milk
1 cup almond milk
15 to 20 saffron threads
4 whole black peppercorns
1 tsp ground turmeric
1 tsp rose water
1 Tbsp honey
1 tsp vanilla extract

1. In a small saucepan over low heat, bring the coconut and almond milk to a gentle simmer. Slowly add in the remaining ingredients, while stirring constan...

June 15, 2018

Why juice? 

Eating a plant based, natural diet is not only linked to lowering many heart diseases and cancers, but also shown to improving one’s over health and longevity through boosting vitamin and nutrient intake. Most Americans, over 75% of the population, do not get enough daily servings of fruits and vegetables. Juicing i...

September 30, 2017

One of the words that resides with me throughout bodybuilding and life... I'm always bloated after flying, during that time of the month, high stress situations,... some people never feel any bloat and never will but for those of us who have the unfortunate issue from time to time due to sensitivity, here's some help. Genetics...

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