A Woman With Words:

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December 6, 2018

When you’re stronger, you will experience so much more out of life. Less injuries, better posture, less asking someone to help you with that heavy box, overall movement improvement and minimizing of any pains. Strength goes hand in hand with shapely muscles. Why wouldn’t you want to be stronger? If you want to get stronger, th...

October 28, 2018

What is the hype with Chia seeds and why do health nuts have them in their kitchen? To start, they are loaded with antioxidants and essential nutrients. A tablespoon of Chia seeds is about 70 calories, 2 grams of protein, 3 grams of unsaturated fat and 5 grams of fiber, while also containing zinc, copper, calcium and omega-3 f...

January 7, 2017

Society has constructed a sense of masculine and feminine foods and diets. To eat like a man is to order a huge slab of steak and the more commonly small salad and grilled chicken is said to be for the female presence. 

Guys, guess what, you should eat salad too and women you need protein so stop ordering side salads. The amoun...

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