A Woman With Words:

Advice. Inspiration. Balance.

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July 25, 2018


 

1. Drink water like you’re drinking for your health and not just when you’re thirsty. Our bodies are made up of about 50% water. You need water to function. Drink, drink, drink!

Water is needed for your organ and natural bodily functions such as removal of toxins and transportation of nutrients. 

2. Stop and smell the ro...

March 18, 2018

True. Thank you Tim Ferris and his amazing book, "Tools of Titans", I hit the go button for my fast. I love food. I love eating. I think it is life, a big part of it. I do eat ridiculously clean, I'm very disciplined but to not eat, for a day, let alone 3, was a tough task for me. I did it. I loaded up on MCT oil throughout my...

March 13, 2018

Work at 8 am, (I'm being generous as I'm up at 5), kids lunches, feed everyone breakfast before you go, or for you bachelor and bachelorettes, like myself, I just have to worry about maintaining my own sanity and wellbeing. If you don't food prep, chances are you're eating lot of crap. I personally have food prepped for a long...

December 23, 2017

Annie's Almond bread

(Mom's recipe)

Ingredients

  • 8 egg whites

  • 3 Cups almond flour

  • 1/3 C Coconut oil (Grass fed butter optional instead)

  • 1 tsp baking power

  • 1/8 tsp sea salt

  • Stevia is optional also 

Directions

  1. Beat egg whites until whipped fully.

  2. Add in almond flour. mix until blended.

  3. Mel...

October 8, 2017

It's completely possible that it's not! You could be doing useless moves or working out too long, causing the breakdown of muscles instead of building them.

Today, as I was training a client, we were both pretty distracted by a young male doing some weird cable climbing and pulling that in no creative way inside our imagination...

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