A Woman With Words:

Advice. Inspiration. Balance.


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April 16, 2018




Weights will give you muscle, strength and shape your body. Ladies: steroids will turn you into a manly gal, not weights. A lot of us, (women), lift weights every day and we look feminine. Men, if you're going to lift weights, stay humble because a woman like me might just lift the same weight as you but wit...

April 17, 2017

Thick, skinny, big butt, big boobs, small ones, broad shoulders, big thighs, too short ....

How many of you have said this today??

We are our own worst critics but we develop an almost fake and commercialized perception of what we should look like. Now, more than ever, with all these surgical "fixes", we most definitely see ours...

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