A Woman With Words:

Advice. Inspiration. Balance.

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December 10, 2018

The two things that affect your metabolism are your endocrine system and your hormonal balance. Anything that throws these two factors into whack will have an impact on your metabolism. There is no surprise when I say, sugar is the number one culprit to messing up your metabolism. 

1. Sugar

The root of all evil, not money, sugar...

December 3, 2018

Here's 4 Bomb Holiday Cocktails That Won't Make You Feel Gross in the Morning.

 Tumeric Cocktail

  • Juice of 2 oranges (reserve peel for garnish)

  • ¼ cup coconut sugar

  • ½ teaspoon cinnamon

  • ½ teaspoon turmeric

  • ½ teaspoon ginger

  • 1 cup fresh or frozen cranberries

  • 5 ounces vodka

  • Sparkling water

  • ...

October 30, 2018

                                     

These fall pumpkin flavors won't kill your holiday health streak. We all know that pumpkin spice & pie flavors are to die for but these items won't have you gaining that holiday weight associated with...

May 29, 2018

Try this routine 4 times, 5 if you're feeling like digging into your gut and burning a bit more fat!

What you need:

10 pound + Weighted ball (If you don't have a ball you can do a body weight jump squat)

2- 5 pound weights 

10 Slam Balls (or jump squats)

10 Squat pulses

20 Mountain Climbers 

20 Jumping Jacks holding dumbbells

20 V ups

...

April 16, 2018

LIFT. 

LIFT. 

LIFT...

Weights will give you muscle, strength and shape your body. Ladies: steroids will turn you into a manly gal, not weights. A lot of us, (women), lift weights every day and we look feminine. Men, if you're going to lift weights, stay humble because a woman like me might just lift the same weight as you but wit...

March 3, 2018

Once you're at the gym, there is nothing else to use as an excuse. You have to actually get there. We make all the excuses in the world to avoid doing something we know we have to do, but may just procrastinate doing, even if it is good for us; i.e. the gym. 

First of all, if you have a membership, you're now paying services to...

December 23, 2017

Annie's Almond bread

(Mom's recipe)

Ingredients

  • 8 egg whites

  • 3 Cups almond flour

  • 1/3 C Coconut oil (Grass fed butter optional instead)

  • 1 tsp baking power

  • 1/8 tsp sea salt

  • Stevia is optional also 

Directions

  1. Beat egg whites until whipped fully.

  2. Add in almond flour. mix until blended.

  3. Mel...

June 23, 2017

Food. 

Plain and simple. 

The most common question I get asked in the gym.

"I'm trying to lose this all around my stomach"

It's what you're putting into your body. That's the culprit. My favorite phrase of all time when it comes to health and fitness  >You cannot out work a bad diet

Instead of complaining about it, realize what y...

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