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December 27, 2018

It’s nearing January and that means New Year’s Resolutions are approaching.

Will you stick with it? Will you last through February?

Fact: Most New Year Resolutions are health and fitness related. Whether it be to attain a physical goal or mental and spiritual, we are all trying to better ourselves. In this new wellness era comes...

December 6, 2018

When you’re stronger, you will experience so much more out of life. Less injuries, better posture, less asking someone to help you with that heavy box, overall movement improvement and minimizing of any pains. Strength goes hand in hand with shapely muscles. Why wouldn’t you want to be stronger? If you want to get stronger, th...

December 3, 2018

Here's 4 Bomb Holiday Cocktails That Won't Make You Feel Gross in the Morning.

 Tumeric Cocktail

  • Juice of 2 oranges (reserve peel for garnish)

  • ¼ cup coconut sugar

  • ½ teaspoon cinnamon

  • ½ teaspoon turmeric

  • ½ teaspoon ginger

  • 1 cup fresh or frozen cranberries

  • 5 ounces vodka

  • Sparkling water

  • ...

November 12, 2018

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.

Yo...

October 9, 2018

The most successful entrepreneurs and world bosses have made it a point that the morning grind sets their day up for success. Morning routines are key for dictating the rest of your day. To make that rise really shine, here's 5 activities that the most current successful millionaires do.

Make your bed.

You may have heard this on...

September 26, 2018

Eric Schwertzel, a determined health professional, reminds me of a sort of fitness scientist or as he says, a  “biohacker focused on optimizing your physical and mental well-being for a better life”. He instantly intrigued me once he showed me all of his fitness gadgets.

For those readers who don’t know me, I am an avid gym goe...

September 11, 2018

Now, more than ever, every one wants a nice butt, maybe a nice back and fitness folk, some nice hamstrings. Those all compose the posterior chain. The posterior chain is not just important for us aesthetically but functionally as well. The stronger your entire posterior chain is, the stronger all your movements will be. This i...

July 25, 2018


 

1. Drink water like you’re drinking for your health and not just when you’re thirsty. Our bodies are made up of about 50% water. You need water to function. Drink, drink, drink!

Water is needed for your organ and natural bodily functions such as removal of toxins and transportation of nutrients. 

2. Stop and smell the ro...

June 15, 2018

Why juice? 

Eating a plant based, natural diet is not only linked to lowering many heart diseases and cancers, but also shown to improving one’s over health and longevity through boosting vitamin and nutrient intake. Most Americans, over 75% of the population, do not get enough daily servings of fruits and vegetables. Juicing i...

May 29, 2018

Try this routine 4 times, 5 if you're feeling like digging into your gut and burning a bit more fat!

What you need:

10 pound + Weighted ball (If you don't have a ball you can do a body weight jump squat)

2- 5 pound weights 

10 Slam Balls (or jump squats)

10 Squat pulses

20 Mountain Climbers 

20 Jumping Jacks holding dumbbells

20 V ups

...

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