A Woman With Words:

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February 14, 2018

This is the sentence that I want you to retain in your memory bank for life: 

You cannot out exercise a bad diet.

I could say this till I'm blue in the face, and some of you still won't get this. 

It's not even about calories. It's about what is entering your body and what those foods do to your body, how they stick to you,...

January 18, 2018

After reading these fabulous points made by BJ Gaddour, a major contributor to the community, I felt compelled to address these extremely valid points because not only are they applicable to the fitness world now a days but social media as a whole. 

1) First of all, most of us fitness junkies have posted fitness selfies; a...

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