A Woman With Words:

Advice. Inspiration. Balance.


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December 20, 2018

You know the obvious, it's bad for you. I have friends that continuously eat it and disregard that. So I wrote this for them because I care about them. =) Fast food is full of fillers, sodium, saturated fat, (to an exorbitant amount), trans fats, cholesterol. Essentially it's slowly killing you. People who eat fast food more o...

March 18, 2018

True. Thank you Tim Ferris and his amazing book, "Tools of Titans", I hit the go button for my fast. I love food. I love eating. I think it is life, a big part of it. I do eat ridiculously clean, I'm very disciplined but to not eat, for a day, let alone 3, was a tough task for me. I did it. I loaded up on MCT oil throughout my...

December 23, 2017

Annie's Almond bread

(Mom's recipe)


  • 8 egg whites

  • 3 Cups almond flour

  • 1/3 C Coconut oil (Grass fed butter optional instead)

  • 1 tsp baking power

  • 1/8 tsp sea salt

  • Stevia is optional also 


  1. Beat egg whites until whipped fully.

  2. Add in almond flour. mix until blended.

  3. Mel...

September 30, 2017

One of the words that resides with me throughout bodybuilding and life... I'm always bloated after flying, during that time of the month, high stress situations,... some people never feel any bloat and never will but for those of us who have the unfortunate issue from time to time due to sensitivity, here's some help. Genetics...

March 20, 2017

If you think they're all carbs, you're wrong. After discussing this with a friend, I decided to post this up to help my readers gain some knowledge on why they have tummies. 

SIMPLE carbohydrates and SUGAR. Do not, I repeat, Do not avoid carbs. They're not the devil, but what is are simple carbs; often processed, synthetic, whi...

January 7, 2017

Society has constructed a sense of masculine and feminine foods and diets. To eat like a man is to order a huge slab of steak and the more commonly small salad and grilled chicken is said to be for the female presence. 

Guys, guess what, you should eat salad too and women you need protein so stop ordering side salads. The amoun...

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