A Woman With Words:

Advice. Inspiration. Balance.

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December 6, 2018

When you’re stronger, you will experience so much more out of life. Less injuries, better posture, less asking someone to help you with that heavy box, overall movement improvement and minimizing of any pains. Strength goes hand in hand with shapely muscles. Why wouldn’t you want to be stronger? If you want to get stronger, th...

November 12, 2018

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.

Yo...

September 26, 2018

Eric Schwertzel, a determined health professional, reminds me of a sort of fitness scientist or as he says, a  “biohacker focused on optimizing your physical and mental well-being for a better life”. He instantly intrigued me once he showed me all of his fitness gadgets.

For those readers who don’t know me, I am an avid gym goe...

September 11, 2018

Now, more than ever, every one wants a nice butt, maybe a nice back and fitness folk, some nice hamstrings. Those all compose the posterior chain. The posterior chain is not just important for us aesthetically but functionally as well. The stronger your entire posterior chain is, the stronger all your movements will be. This i...

June 6, 2018

Believe it or not, music can effectively contribute to you burning more fat and having a better workout.  Music can make you run or cycle on beat therefore moving faster. The rhythms tend to give our brains a signal to move. It can basically help you keep time as you moe because of the beat and undertone of it all, no matter w...

October 8, 2017

It's completely possible that it's not! You could be doing useless moves or working out too long, causing the breakdown of muscles instead of building them.

Today, as I was training a client, we were both pretty distracted by a young male doing some weird cable climbing and pulling that in no creative way inside our imagination...

August 23, 2017

A supplement is good to have and take but be careful with what you hear about all of these "fat loss" and "muscle building" products. Most products are Not FDA approved at all, even in GNC and Vitamin Shoppe, so recommended usages and all of that are based on that company’s own case studies. I have taken supplements for about...

April 3, 2017

1. You will literally feel better after. 

Although getting yourself up, dressed and out the door to get there is the hardest part, once you're in there doing it, you're increasing endorphins and dopamine levels are going up! Translation; you get happier and you end up having more energy! 

2. You won't regret it

"I hate that I jus...

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