A Woman With Words:

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December 27, 2018

It’s nearing January and that means New Year’s Resolutions are approaching.

Will you stick with it? Will you last through February?

Fact: Most New Year Resolutions are health and fitness related. Whether it be to attain a physical goal or mental and spiritual, we are all trying to better ourselves. In this new wellness era comes...

December 20, 2018

You know the obvious, it's bad for you. I have friends that continuously eat it and disregard that. So I wrote this for them because I care about them. =) Fast food is full of fillers, sodium, saturated fat, (to an exorbitant amount), trans fats, cholesterol. Essentially it's slowly killing you. People who eat fast food more o...

December 18, 2018

It's not just for those who use weed, avid pot smokers or wellness gurus but it's for anyone interested in curing their pains, physical or mental. Health professionals across the country are recommending their patients try CBD because of the significant benefits it presents. It seems to be a more recent trend but in fact it's...

December 6, 2018

When you’re stronger, you will experience so much more out of life. Less injuries, better posture, less asking someone to help you with that heavy box, overall movement improvement and minimizing of any pains. Strength goes hand in hand with shapely muscles. Why wouldn’t you want to be stronger? If you want to get stronger, th...

December 3, 2018

Here's 4 Bomb Holiday Cocktails That Won't Make You Feel Gross in the Morning.

 Tumeric Cocktail

  • Juice of 2 oranges (reserve peel for garnish)

  • ¼ cup coconut sugar

  • ½ teaspoon cinnamon

  • ½ teaspoon turmeric

  • ½ teaspoon ginger

  • 1 cup fresh or frozen cranberries

  • 5 ounces vodka

  • Sparkling water

  • ...

November 29, 2018

Replace Bad Habits, or Start Good Ones, and Start Small

Buddha recommends replacing a bad habit with a good one. If you stop smoking cigarettes you could save time. Stop eating so much crap and eat healthier, reach your fitness goals. If you're dramatic about a goal, like quitting smoking cold turkey or dropping 30 pounds, you...

November 26, 2018

Insomnia, anxiety, restlessness... work driving you to write or create through all hours of the night, relationship troubles, financial worries keeping you up. 

There are two amazing supplements I use at night when I know I won't sleep. Usually, I'm up late writing and I won't stop even with having to be up at 6 A.M. I end...

November 21, 2018

Color, beyond the spectrum and rainbows and what we see, has such an emotional and practical hold on us. It can affect how we feel, how it stands out to us can also affect our urge to want more of it, think about colors used for branding. Color can affect your mood, experiences and thoughts intensely. You can be empowered to t...

November 19, 2018

If you're reading this and you think the answer is, "pee", you are correct, but do you know why you're right. Doing something without knowledge of why you are doing it, defeats the purpose. Men and women should both be doing this, it isn't just a female thing although thought to be. 

Women have short urethras compared to men, s...

November 14, 2018

Your relationship that you have with yourself is arguably the most important one in and throughout your life. Think about everything that stems from this self to self relationship, if you don't like something about yourself. Let's focus on things we love about ourselves instead of what we dislike, easier said than done. 

T...

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