A Woman With Words:

Advice. Inspiration. Balance.

Topics

Please reload

June 23, 2017

Food. 

Plain and simple. 

The most common question I get asked in the gym.

"I'm trying to lose this all around my stomach"

It's what you're putting into your body. That's the culprit. My favorite phrase of all time when it comes to health and fitness  >You cannot out work a bad diet

Instead of complaining about it, realize what y...

Please reload

Please reload

Contact

also affiliated: