A Woman With Words:

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November 12, 2018

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.

Yo...

October 25, 2018

Well amongst the obvious, the more flexibility you have, the more fluid your movements can and will be. Flexibility is the length of a muscle where as mobility is how a joint moves, however they go hand in hand. Mobility allows for proper hinging, such as bending down to get something or not developing injuries with every day...

Affect your libido

If your mind is somewhere else, it may be hard to focus on the task at hand. Also, chronic stress can meat your production of estrogen or testosterone resulting in a small sex drive crash. 

Cause hair loss

The body's immune system will attack hair follicles during stress. Result; hair l...

October 9, 2018

The most successful entrepreneurs and world bosses have made it a point that the morning grind sets their day up for success. Morning routines are key for dictating the rest of your day. To make that rise really shine, here's 5 activities that the most current successful millionaires do.

Make your bed.

You may have heard this on...

September 26, 2018

Eric Schwertzel, a determined health professional, reminds me of a sort of fitness scientist or as he says, a  “biohacker focused on optimizing your physical and mental well-being for a better life”. He instantly intrigued me once he showed me all of his fitness gadgets.

For those readers who don’t know me, I am an avid gym goe...

September 19, 2018

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

July 25, 2018


 

1. Drink water like you’re drinking for your health and not just when you’re thirsty. Our bodies are made up of about 50% water. You need water to function. Drink, drink, drink!

Water is needed for your organ and natural bodily functions such as removal of toxins and transportation of nutrients. 

2. Stop and smell the ro...

July 1, 2018

I went out with a girlfriend the other day and noticed we kept dissing ourselves as we looked in the mirror. I told her, "compliment yourself." We kept pointing out what we didn't like about our bodies that we never acknowledged what we liked. I am a very confident woman, accepting of my flaws and always trying to improve what...

April 16, 2018

LIFT. 

LIFT. 

LIFT...

Weights will give you muscle, strength and shape your body. Ladies: steroids will turn you into a manly gal, not weights. A lot of us, (women), lift weights every day and we look feminine. Men, if you're going to lift weights, stay humble because a woman like me might just lift the same weight as you but wit...

April 4, 2018


 

Hair and skin take a punishment in the harsh cold for us North eastern folk. For those who happen to have a cold day in Florida or the West coast, well this will apply to you. 

To keep your skin hydrated, nourished and supple, moisturizing and exfoliating are key. However, investing a lot of money in skin care is not somethin...

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