A Woman With Words:

Advice. Inspiration. Balance.

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March 13, 2018

Work at 8 am, (I'm being generous as I'm up at 5), kids lunches, feed everyone breakfast before you go, or for you bachelor and bachelorettes, like myself, I just have to worry about maintaining my own sanity and wellbeing. If you don't food prep, chances are you're eating lot of crap. I personally have food prepped for a long...

March 3, 2018

Once you're at the gym, there is nothing else to use as an excuse. You have to actually get there. We make all the excuses in the world to avoid doing something we know we have to do, but may just procrastinate doing, even if it is good for us; i.e. the gym. 

First of all, if you have a membership, you're now paying services to...

February 12, 2018

Sounds almost silly and easy, get more sleep, do a facial, read a book; but it goes so much deeper, beyond the surface of your pores and reading glasses. It's usually associated to buying yourself a gift, some retail therapy, a candle salt bath, movie night, a mud mask or manicure, but true self care goes beyond what you can b...

February 6, 2018

Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying. 

Great news for the non committed; you can make it through this day with being in love with yourself! The best t...

February 4, 2018

You'd be surprised as to how many people want to leave, feel that they are in this type of relationship but just don't know how to leave. 

Of course things get complicated with children or marriage or living together however, I do believe for your own sake of your spirit and personal well-being, there should always be a way to...

January 18, 2018

After reading these fabulous points made by BJ Gaddour, a major contributor to the community, I felt compelled to address these extremely valid points because not only are they applicable to the fitness world now a days but social media as a whole. 

1) First of all, most of us fitness junkies have posted fitness selfies; a...

January 2, 2018

Your body has a pH level with two opposite ends of the spectrum being too acidic or too alkaline... or just right. People drink Alkaline water to re-balance their body's pH level. Normal drinking water has a pH level of 7, where as Alkaline has a level of 8 or 9. There are a ton of mixed studies about the benefits of drinking...

October 21, 2017

That's a shame, because it brings about really good after effects and overall boosts your wellbeing. I mean, seriously, science has backed it up and take it from me-I'm addicted to working out because it is my stress relief and I feel amazing after! If that's not convincing know that working out and exercise in general will:

Bo...

October 8, 2017

It's completely possible that it's not! You could be doing useless moves or working out too long, causing the breakdown of muscles instead of building them.

Today, as I was training a client, we were both pretty distracted by a young male doing some weird cable climbing and pulling that in no creative way inside our imagination...

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