A Woman With Words:

Advice. Inspiration. Balance.


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September 1, 2017

Wake up, fuel your brain and body with the West coast popular brand, "Bulletproof." They've grown rapidly all over, with health benefits even celebrities are reaping. All the products created by this company are natural and environmentally conscious. The CEO and creator, David Asprey, has made it his mission to create a line t...

August 23, 2017

A supplement is good to have and take but be careful with what you hear about all of these "fat loss" and "muscle building" products. Most products are Not FDA approved at all, even in GNC and Vitamin Shoppe, so recommended usages and all of that are based on that company’s own case studies. I have taken supplements for about...

August 15, 2017

Where ever I go, I find the biggest health or fitness concern that people have is their tummy; the layer of fat covering their abs that they say don't exist. It is very important that you all realize there are two major key factors that are determining you level of progress:

1) Dedication
2) Genetics

"I ate healthy today" means...

June 23, 2017


Plain and simple. 

The most common question I get asked in the gym.

"I'm trying to lose this all around my stomach"

It's what you're putting into your body. That's the culprit. My favorite phrase of all time when it comes to health and fitness  >You cannot out work a bad diet

Instead of complaining about it, realize what y...

June 2, 2017

Trick answer: Replace it. Quit it, yes but of course easier said than done. Replace it....

Bad habits come from stress, boredom, emotional crisis, life trauma but with all of these, there is always something you can do to alleviate pain, boredom or stress. A habit that causes happiness, progress or a step in a more positive dir...

May 23, 2017

Bodybuilders, power lifters, cross-fitters, all athletes who are serious about their fitness and nutrition, have heard of this term and all of them will debate until the end of time, circling around this word. Over training, to me, is a real thing. Contrary to what us athletes think, it isn't just going too hard in the gym, it...

May 8, 2017

Before adulthood and teen years, it is crucial that we educate and motivate children to live and practice a healthy lifestyle. In a country such as America, filled with sugar and overly processed food conveniently available in every store, it's easy to feed kids cheap and fast food. These easy options are what become the norm...

April 3, 2017

1. You will literally feel better after. 

Although getting yourself up, dressed and out the door to get there is the hardest part, once you're in there doing it, you're increasing endorphins and dopamine levels are going up! Translation; you get happier and you end up having more energy! 

2. You won't regret it

"I hate that I jus...

March 14, 2017

No excuses!!!

At home you can accomplish so much and no, you don't need a bow flex or treadmill. 

Do a HIIT circuit and if you're lucky and have smal dumbbells or bands then it'll be enhanced but you can do everything body weight and still get a good start on this snow day. 

Try a body weight movement circuits such as 20 reps of...

January 7, 2017

Society has constructed a sense of masculine and feminine foods and diets. To eat like a man is to order a huge slab of steak and the more commonly small salad and grilled chicken is said to be for the female presence. 

Guys, guess what, you should eat salad too and women you need protein so stop ordering side salads. The amoun...

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