A Woman With Words:

Advice. Inspiration. Balance.

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December 20, 2018

You know the obvious, it's bad for you. I have friends that continuously eat it and disregard that. So I wrote this for them because I care about them. =) Fast food is full of fillers, sodium, saturated fat, (to an exorbitant amount), trans fats, cholesterol. Essentially it's slowly killing you. People who eat fast food more o...

December 10, 2018

The two things that affect your metabolism are your endocrine system and your hormonal balance. Anything that throws these two factors into whack will have an impact on your metabolism. There is no surprise when I say, sugar is the number one culprit to messing up your metabolism. 

1. Sugar

The root of all evil, not money, sugar...

November 26, 2018

Insomnia, anxiety, restlessness... work driving you to write or create through all hours of the night, relationship troubles, financial worries keeping you up. 

There are two amazing supplements I use at night when I know I won't sleep. Usually, I'm up late writing and I won't stop even with having to be up at 6 A.M. I end...

November 19, 2018

If you're reading this and you think the answer is, "pee", you are correct, but do you know why you're right. Doing something without knowledge of why you are doing it, defeats the purpose. Men and women should both be doing this, it isn't just a female thing although thought to be. 

Women have short urethras compared to men, s...

November 12, 2018

With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.

Yo...

October 20, 2018

Ingredients
1 can coconut milk
1 cup almond milk
15 to 20 saffron threads
4 whole black peppercorns
1 tsp ground turmeric
1 tsp rose water
1 Tbsp honey
1 tsp vanilla extract

1. In a small saucepan over low heat, bring the coconut and almond milk to a gentle simmer. Slowly add in the remaining ingredients, while stirring constan...

Affect your libido

If your mind is somewhere else, it may be hard to focus on the task at hand. Also, chronic stress can meat your production of estrogen or testosterone resulting in a small sex drive crash. 

Cause hair loss

The body's immune system will attack hair follicles during stress. Result; hair l...

September 26, 2018

Eric Schwertzel, a determined health professional, reminds me of a sort of fitness scientist or as he says, a  “biohacker focused on optimizing your physical and mental well-being for a better life”. He instantly intrigued me once he showed me all of his fitness gadgets.

For those readers who don’t know me, I am an avid gym goe...

September 19, 2018

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

September 11, 2018

Now, more than ever, every one wants a nice butt, maybe a nice back and fitness folk, some nice hamstrings. Those all compose the posterior chain. The posterior chain is not just important for us aesthetically but functionally as well. The stronger your entire posterior chain is, the stronger all your movements will be. This i...

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