A Woman With Words:

Advice. Inspiration. Balance.


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December 17, 2017

We are misinformed as a whole about the term, "healthy". As a nation, we have become so reliant on labels as a source of telling us what it is we are digesting however, labels are bullish** half the time. The word, 'healthy' is such loosely defined word, different amongst the public, a runner, a couch potato and the FDA. Recen...

November 2, 2017

Fun fact, the oldest living person on record was a smoker, for 100 years and she lived to be 122years old. No, that does not mean cigarettes aren't bad for you, please no reading between any lines there... As a matter of fact, about 3,000 people die from second hand smoke lung cancer in the U.S. annually. This is not a rant ab...

June 2, 2017

Trick answer: Replace it. Quit it, yes but of course easier said than done. Replace it....

Bad habits come from stress, boredom, emotional crisis, life trauma but with all of these, there is always something you can do to alleviate pain, boredom or stress. A habit that causes happiness, progress or a step in a more positive dir...

May 8, 2017

Before adulthood and teen years, it is crucial that we educate and motivate children to live and practice a healthy lifestyle. In a country such as America, filled with sugar and overly processed food conveniently available in every store, it's easy to feed kids cheap and fast food. These easy options are what become the norm...

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