A Woman With Words:

Advice. Inspiration. Balance.


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June 6, 2018

Believe it or not, music can effectively contribute to you burning more fat and having a better workout.  Music can make you run or cycle on beat therefore moving faster. The rhythms tend to give our brains a signal to move. It can basically help you keep time as you moe because of the beat and undertone of it all, no matter w...

March 3, 2018

Once you're at the gym, there is nothing else to use as an excuse. You have to actually get there. We make all the excuses in the world to avoid doing something we know we have to do, but may just procrastinate doing, even if it is good for us; i.e. the gym. 

First of all, if you have a membership, you're now paying services to...

April 17, 2017

Thick, skinny, big butt, big boobs, small ones, broad shoulders, big thighs, too short ....

How many of you have said this today??

We are our own worst critics but we develop an almost fake and commercialized perception of what we should look like. Now, more than ever, with all these surgical "fixes", we most definitely see ours...

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