With all the hype over all thes new fitness challenges, methods and innovations, people will do anything to get their dream body. However, take it back to the basics and lift. Yeah, weightlift. Resistence training is for everyone. Bands, dumbbells, cables, TRX suspension, barbells, the list goes on and everyone can use them.
Legs are not just for looks. They're the foundation of your body, therefore, they have to be strong and functional. Lifting weights has a ton of benefits, but when you lift for legs, you're doing even more for yourself. Leg day contributes to higher Testosterone levels, men and ladies, leg day will burn more calories and help...
These are some men who not only look good, but know their stuff! If you're starting your fitness journey, already in it, or a pro athlete, it doesn't matter. These 6 guys are passionate about what they do and exude that as soon as you click on their Instagram.
Kieon Dorsey @Kieon- Lifting routines and serious motivation