A Woman With Words:

Advice. Inspiration. Balance.

Topics

Please reload

October 8, 2017

It's completely possible that it's not! You could be doing useless moves or working out too long, causing the breakdown of muscles instead of building them.

Today, as I was training a client, we were both pretty distracted by a young male doing some weird cable climbing and pulling that in no creative way inside our imagination...

January 7, 2017

Society has constructed a sense of masculine and feminine foods and diets. To eat like a man is to order a huge slab of steak and the more commonly small salad and grilled chicken is said to be for the female presence. 

Guys, guess what, you should eat salad too and women you need protein so stop ordering side salads. The amoun...

Please reload

Please reload

Contact

also affiliated: