A Woman With Words:

Advice. Inspiration. Balance.

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December 27, 2018

It’s nearing January and that means New Year’s Resolutions are approaching.

Will you stick with it? Will you last through February?

Fact: Most New Year Resolutions are health and fitness related. Whether it be to attain a physical goal or mental and spiritual, we are all trying to better ourselves. In this new wellness era comes...

December 13, 2018

What’s more personal than a meaningful but useful gift around the stressful holidays. Gift cards are always safe but super impersonal. It shows lack of thought or consideration or even time devoted to searching for the right gift. With all the happenings regarding mental health, self care and wellness, why not give a gift that...

November 29, 2018

Replace Bad Habits, or Start Good Ones, and Start Small

Buddha recommends replacing a bad habit with a good one. If you stop smoking cigarettes you could save time. Stop eating so much crap and eat healthier, reach your fitness goals. If you're dramatic about a goal, like quitting smoking cold turkey or dropping 30 pounds, you...

November 21, 2018

Color, beyond the spectrum and rainbows and what we see, has such an emotional and practical hold on us. It can affect how we feel, how it stands out to us can also affect our urge to want more of it, think about colors used for branding. Color can affect your mood, experiences and thoughts intensely. You can be empowered to t...

November 14, 2018

Your relationship that you have with yourself is arguably the most important one in and throughout your life. Think about everything that stems from this self to self relationship, if you don't like something about yourself. Let's focus on things we love about ourselves instead of what we dislike, easier said than done. 

T...

November 1, 2018

Initially, when you come across someone you like, infatuation sits in. Lust not love, may take over...we can get so caught up in the moment of finding someone who's appealing and attractive at initial conversation that we may get overly anxious to make sure they don't get away.

  • However, it takes years to truly get to know...

Affect your libido

If your mind is somewhere else, it may be hard to focus on the task at hand. Also, chronic stress can meat your production of estrogen or testosterone resulting in a small sex drive crash. 

Cause hair loss

The body's immune system will attack hair follicles during stress. Result; hair l...

July 25, 2018


 

1. Drink water like you’re drinking for your health and not just when you’re thirsty. Our bodies are made up of about 50% water. You need water to function. Drink, drink, drink!

Water is needed for your organ and natural bodily functions such as removal of toxins and transportation of nutrients. 

2. Stop and smell the ro...

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