A Woman With Words:

Advice. Inspiration. Balance.

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October 16, 2018

Sweat it out 

Cardio, yoga, pilates, dance, lifting; you don't have to spend hours doing it but exercise, any form, is a great self care action. It isn't just about feeling like you put in work but sometimes a walk can really just regulate your cortisol and balance out all your hormones.

Unplug

Especially now, electroni...

September 19, 2018

When you get hurt, it’s easy to close yourself off. It’s easy to shutdown, strongly dislike men or women just because you categorize them as all the same. Have you been cheated on? Has someone just abandoned you or broke your heart? Have you spent months or even years sulking about it, holding on to it, not forgetting nor forg...

February 12, 2018

Sounds almost silly and easy, get more sleep, do a facial, read a book; but it goes so much deeper, beyond the surface of your pores and reading glasses. It's usually associated to buying yourself a gift, some retail therapy, a candle salt bath, movie night, a mud mask or manicure, but true self care goes beyond what you can b...

February 6, 2018

Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying. 

Great news for the non committed; you can make it through this day with being in love with yourself! The best t...

December 1, 2017

Collagen is good for everything, literally everything. 

Collagen is the most abundant protein source in your body. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. Simply put, it holds our bodies together...

November 6, 2017

Light candles at home, a combination of aromas and get flame of candles indeed brings us peace more than we think. Aromas do wonders, but the vision of a small burning flame, instead of a bright fluorescent bulb, can bring about tranquility to the mind. Which brings me to my next interest, more scents.

Now, more than ever, ther...

April 17, 2017

Thick, skinny, big butt, big boobs, small ones, broad shoulders, big thighs, too short ....

How many of you have said this today??

We are our own worst critics but we develop an almost fake and commercialized perception of what we should look like. Now, more than ever, with all these surgical "fixes", we most definitely see ours...

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