Replace Bad Habits, or Start Good Ones, and Start Small
Buddha recommends replacing a bad habit with a good one. If you stop smoking cigarettes you could save time. Stop eating so much crap and eat healthier, reach your fitness goals. If you're dramatic about a goal, like quitting smoking cold turkey or dropping 30 pounds, you...
Cardio, yoga, pilates, dance, lifting; you don't have to spend hours doing it but exercise, any form, is a great self care action. It isn't just about feeling like you put in work but sometimes a walk can really just regulate your cortisol and balance out all your hormones.
The most successful entrepreneurs and world bosses have made it a point that the morning grind sets their day up for success. Morning routines are key for dictating the rest of your day. To make that rise really shine, here's 5 activities that the most current successful millionaires do.
Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying.
Great news for the non committed; you can make it through this day with being in love with yourself! The best t...
Light candles at home, a combination of aromas and get flame of candles indeed brings us peace more than we think. Aromas do wonders, but the vision of a small burning flame, instead of a bright fluorescent bulb, can bring about tranquility to the mind. Which brings me to my next interest, more scents.