A Woman With Words:

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October 9, 2018

The most successful entrepreneurs and world bosses have made it a point that the morning grind sets their day up for success. Morning routines are key for dictating the rest of your day. To make that rise really shine, here's 5 activities that the most current successful millionaires do.

Make your bed.

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June 6, 2018

Believe it or not, music can effectively contribute to you burning more fat and having a better workout.  Music can make you run or cycle on beat therefore moving faster. The rhythms tend to give our brains a signal to move. It can basically help you keep time as you moe because of the beat and undertone of it all, no matter w...

March 3, 2018

Once you're at the gym, there is nothing else to use as an excuse. You have to actually get there. We make all the excuses in the world to avoid doing something we know we have to do, but may just procrastinate doing, even if it is good for us; i.e. the gym. 

First of all, if you have a membership, you're now paying services to...

September 7, 2017

These are some men who not only look good, but know their stuff! If you're starting your fitness journey, already in it, or a pro athlete, it doesn't matter. These 6 guys are passionate about what they do and exude that as soon as you click on their Instagram. 

Kieon Dorsey @Kieon- Lifting routines and serious motivation

This gu...

April 3, 2017

1. You will literally feel better after. 

Although getting yourself up, dressed and out the door to get there is the hardest part, once you're in there doing it, you're increasing endorphins and dopamine levels are going up! Translation; you get happier and you end up having more energy! 

2. You won't regret it

"I hate that I jus...

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