A Woman With Words:

Advice. Inspiration. Balance.

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December 6, 2018

When you’re stronger, you will experience so much more out of life. Less injuries, better posture, less asking someone to help you with that heavy box, overall movement improvement and minimizing of any pains. Strength goes hand in hand with shapely muscles. Why wouldn’t you want to be stronger? If you want to get stronger, th...

May 8, 2018

You asked, I delivered. As I type this, I'm sitting on my sore butt. My quads, hams and glutes are destroyed, (in the best way ever).

In order for me to really fire up all my muscles, especially glutes, I always start with activation exercises. I also have a permanent injury on my glute/ham insertion point so if I don't warm up...

April 16, 2018

LIFT. 

LIFT. 

LIFT...

Weights will give you muscle, strength and shape your body. Ladies: steroids will turn you into a manly gal, not weights. A lot of us, (women), lift weights every day and we look feminine. Men, if you're going to lift weights, stay humble because a woman like me might just lift the same weight as you but wit...

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