A Woman With Words:

Advice. Inspiration. Balance.


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April 16, 2018

BCAA: Branched chain amino acids are basically used for health and fitness purposes to restore and recover. Supplements will help in muscle growth and recovery after a workout as well as intra-workout. They contain leucine, isoleucine and valine which act with the body to enhance protein building and glucose pro...

October 12, 2017

What is it? 

Does it work?

What's the point?

I had the privilege of heading into NYC's Advanced Cryo, located in SoHo, and trying out the Cryotherapy and topical Cryo. I loved the whole experience but even more so, put to rest any doubts I had about this wellness service. The Whole Body Cryotherapy was a 3 minute freezing but odd...

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