A Woman With Words:

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October 22, 2018

Your booty isn’t just there to look good, it powers most of your movements believe it or not. There is a lot of talk about the core being the powerhouse of your body but the glutes are equally as important. Strong glutes can make going up the stairs that much easier, help us avoid lower back compensation during lower-body exer...

January 10, 2018

Stop making excuses for not hitting the gym, going for a walk or a run, biking or roller blading. The truth is simple; you don't want it enough. That's it. So instead of complaining about your gut, fat or whatever it is that you criticize yourself about, turn your complaints into motivation and MOVE.

This 12 minute workout is f...

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