A Woman With Words:

Advice. Inspiration. Balance.


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March 18, 2018

True. Thank you Tim Ferris and his amazing book, "Tools of Titans", I hit the go button for my fast. I love food. I love eating. I think it is life, a big part of it. I do eat ridiculously clean, I'm very disciplined but to not eat, for a day, let alone 3, was a tough task for me. I did it. I loaded up on MCT oil throughout my...

February 14, 2018

This is the sentence that I want you to retain in your memory bank for life: 

You cannot out exercise a bad diet.

I could say this till I'm blue in the face, and some of you still won't get this. 

It's not even about calories. It's about what is entering your body and what those foods do to your body, how they stick to you,...

January 18, 2018

After reading these fabulous points made by BJ Gaddour, a major contributor to the community, I felt compelled to address these extremely valid points because not only are they applicable to the fitness world now a days but social media as a whole. 

1) First of all, most of us fitness junkies have posted fitness selfies; a...

September 7, 2017

These are some men who not only look good, but know their stuff! If you're starting your fitness journey, already in it, or a pro athlete, it doesn't matter. These 6 guys are passionate about what they do and exude that as soon as you click on their Instagram. 

Kieon Dorsey @Kieon- Lifting routines and serious motivation

This gu...

May 8, 2017

Before adulthood and teen years, it is crucial that we educate and motivate children to live and practice a healthy lifestyle. In a country such as America, filled with sugar and overly processed food conveniently available in every store, it's easy to feed kids cheap and fast food. These easy options are what become the norm...

March 20, 2017

If you think they're all carbs, you're wrong. After discussing this with a friend, I decided to post this up to help my readers gain some knowledge on why they have tummies. 

SIMPLE carbohydrates and SUGAR. Do not, I repeat, Do not avoid carbs. They're not the devil, but what is are simple carbs; often processed, synthetic, whi...

January 7, 2017

Society has constructed a sense of masculine and feminine foods and diets. To eat like a man is to order a huge slab of steak and the more commonly small salad and grilled chicken is said to be for the female presence. 

Guys, guess what, you should eat salad too and women you need protein so stop ordering side salads. The amoun...

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