A Woman With Words:

Advice. Inspiration. Balance.

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May 23, 2017

Bodybuilders, power lifters, cross-fitters, all athletes who are serious about their fitness and nutrition, have heard of this term and all of them will debate until the end of time, circling around this word. Over training, to me, is a real thing. Contrary to what us athletes think, it isn't just going too hard in the gym, it...

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