A Woman With Words:

Advice. Inspiration. Balance.


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October 26, 2017

Bands of connective tissue within muscle are also known as fascia, so self-myofascial release is a term used for self-massage or muscle release. Think about a shoelace, you're pulling tight so the knot gets tighter, when you constantly stretch your muscles, you're pulling the ligament and muscles tighter but those knots need t...

October 12, 2017

What is it? 

Does it work?

What's the point?

I had the privilege of heading into NYC's Advanced Cryo, located in SoHo, and trying out the Cryotherapy and topical Cryo. I loved the whole experience but even more so, put to rest any doubts I had about this wellness service. The Whole Body Cryotherapy was a 3 minute freezing but odd...

August 23, 2017

A supplement is good to have and take but be careful with what you hear about all of these "fat loss" and "muscle building" products. Most products are Not FDA approved at all, even in GNC and Vitamin Shoppe, so recommended usages and all of that are based on that company’s own case studies. I have taken supplements for about...

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