A Woman With Words:

Advice. Inspiration. Balance.

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December 27, 2018

It’s nearing January and that means New Year’s Resolutions are approaching.

Will you stick with it? Will you last through February?

Fact: Most New Year Resolutions are health and fitness related. Whether it be to attain a physical goal or mental and spiritual, we are all trying to better ourselves. In this new wellness era comes...

December 23, 2018

If you're scrolling through your instagram feed, you see so many half naked bodies, maybe your ex's best friend, a negative quote by a family member, something will show up, eventually, at some point. Maybe you have felt victimized. I know I have, by the very people I love. It's kind of ironic how that works! Social media is g...

December 13, 2018

What’s more personal than a meaningful but useful gift around the stressful holidays. Gift cards are always safe but super impersonal. It shows lack of thought or consideration or even time devoted to searching for the right gift. With all the happenings regarding mental health, self care and wellness, why not give a gift that...

November 29, 2018

Replace Bad Habits, or Start Good Ones, and Start Small

Buddha recommends replacing a bad habit with a good one. If you stop smoking cigarettes you could save time. Stop eating so much crap and eat healthier, reach your fitness goals. If you're dramatic about a goal, like quitting smoking cold turkey or dropping 30 pounds, you...

November 21, 2018

Color, beyond the spectrum and rainbows and what we see, has such an emotional and practical hold on us. It can affect how we feel, how it stands out to us can also affect our urge to want more of it, think about colors used for branding. Color can affect your mood, experiences and thoughts intensely. You can be empowered to t...

November 14, 2018

Your relationship that you have with yourself is arguably the most important one in and throughout your life. Think about everything that stems from this self to self relationship, if you don't like something about yourself. Let's focus on things we love about ourselves instead of what we dislike, easier said than done. 

T...

October 18, 2018

 

1. Hiking can reduce your chances of having heart problems

Think of it like this, if walking and regular exercise reduce your risk of cardiovascular diseases, obviously hiking does too. Socially also, you can surround yourself with a group of friends and encourage a healthy habit.But if you call up a few gal pals and get them...

October 16, 2018

Sweat it out 

Cardio, yoga, pilates, dance, lifting; you don't have to spend hours doing it but exercise, any form, is a great self care action. It isn't just about feeling like you put in work but sometimes a walk can really just regulate your cortisol and balance out all your hormones.

Unplug

Especially now, electroni...

February 14, 2018

This is the sentence that I want you to retain in your memory bank for life: 

You cannot out exercise a bad diet.

I could say this till I'm blue in the face, and some of you still won't get this. 

It's not even about calories. It's about what is entering your body and what those foods do to your body, how they stick to you,...

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