A Woman With Words:

Advice. Inspiration. Balance.


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July 1, 2018

I went out with a girlfriend the other day and noticed we kept dissing ourselves as we looked in the mirror. I told her, "compliment yourself." We kept pointing out what we didn't like about our bodies that we never acknowledged what we liked. I am a very confident woman, accepting of my flaws and always trying to improve what...

February 6, 2018

Valentines day has become all about the commercialization of chocolates, jewelry, stuffed animals and flowers. It has enhanced romance in relationships but it's also repetitive and for us single folk, a bit annoying. 

Great news for the non committed; you can make it through this day with being in love with yourself! The best t...

January 2, 2018

Your body has a pH level with two opposite ends of the spectrum being too acidic or too alkaline... or just right. People drink Alkaline water to re-balance their body's pH level. Normal drinking water has a pH level of 7, where as Alkaline has a level of 8 or 9. There are a ton of mixed studies about the benefits of drinking...

November 23, 2017

For my Floridians, my fitness folk, my beauty savages and men too, there is an amazing place hidden in the heart of Miami, Bay Harbor Medical Spa has literally everything you need for improving and upkeep of your body, face and well-being. Bay Harbor Perfection has an array of services from mask peels, IV therapy, botox filler...

November 13, 2017

In what areas of my life am I too comfortable?

What goals do I have set? 5 months, 5 years....short and long term

Who do I look up to and what qualities do they have?

What am I afraid of and what would I do if I wasn't?

Who or What did improve today, or affect in a positive way?

What's the most important lesson I've learned thus fa...

November 6, 2017

Light candles at home, a combination of aromas and get flame of candles indeed brings us peace more than we think. Aromas do wonders, but the vision of a small burning flame, instead of a bright fluorescent bulb, can bring about tranquility to the mind. Which brings me to my next interest, more scents.

Now, more than ever, ther...

October 21, 2017

That's a shame, because it brings about really good after effects and overall boosts your wellbeing. I mean, seriously, science has backed it up and take it from me-I'm addicted to working out because it is my stress relief and I feel amazing after! If that's not convincing know that working out and exercise in general will:


September 1, 2017

Wake up, fuel your brain and body with the West coast popular brand, "Bulletproof." They've grown rapidly all over, with health benefits even celebrities are reaping. All the products created by this company are natural and environmentally conscious. The CEO and creator, David Asprey, has made it his mission to create a line t...

June 2, 2017

Trick answer: Replace it. Quit it, yes but of course easier said than done. Replace it....

Bad habits come from stress, boredom, emotional crisis, life trauma but with all of these, there is always something you can do to alleviate pain, boredom or stress. A habit that causes happiness, progress or a step in a more positive dir...

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